FAQs

how do i know if we are the right fit?

1

My personal and professional practice is dedicated to understanding and building off of the power of relationships. While I deeply value the evidence-based approaches I integrate, I prioritize the foundation first and foremost. Human-first therapy helps the evidence-based approaches work most effectively.

i’ve never done therapy before, what can I expect?

2

Our first session I will take more of the lead.. We'll spend time getting to know one another, anything you feel comfortable to share about your history, exploring what's bringing you to therapy, discussing your goals, and creating a plan together. Moving forward, we will collaborate on how you want to spend time together each session. If you are worried about not knowing what to discuss, I got you, we will figure it out together.

What makes you different?

3

I like to think that finding the right therapist can feel a lot like dating, where it is not only okay but encouraged to shop around until you find someone who feels like a match. The “right” therapist comes in with expertise and skills but not necessarily all of the answers. Instead, they make you feel comfortable enough to show up honestly.

how many sessions do i have to do?

4

There isn't a set number of sessions that's right for everyone. Therapy is tailored to your goals, and meaningful change happens through consistent work over time rather than being rushed. We'll regularly check in on your progress and adjust the frequency of sessions together, with the goal of helping you create lasting change, not keeping you in therapy longer than you need.

Do you accept insurance?

5

While I do not bill insurance directly, I do offer superbills where you can receive partial reimbursement from your insurance company, if your plan permits. You can check your plan’s out-of-network benefits here.

i still have questions before I am ready to book a consultation…

6

I welcome you to ask any and all questions you may have about this process. Feel free to email me at support@enellecounseling.com or use the consultation time to receive your answers face to face.